Downloadable Tools
Downloadable Tools
Downloadable Tools
New Year ~ New You
Downloadable Tools
Downloadable Tools
Mindfulness Videos
Downloadable Tools
Mindfulness Videos
10 Day Count-Up!
Ascending to the New Year
Embrace the days between the solstice and the new year as a time of renewal and preparation for an amazing 2024.
For each of the 10 Day Count-Up!, we will provide a free gift for your wellness toolbox. Each gift carries the intention of helping us to “ascend” to a happier state of mind, body, & spirit as the new year approaches.
Expect to find presents of a spiritual and practical nature, inspiration, and a sprinkle of holiday joy. May you discover something that assists you in ways unexpected as you step into 2024.
December 25
December 22
December 24
Day 4 - Build Relationships to Plants w/Essential Oils
Rainy Day Reset...
Rainy days provide a great reminder to sit and notice, to rebalance your body, mind, and spirit with this wild, rhythmic gift.
As the droplets proceed to recede,
how does your body respond to this change?
A Pacific Coast Cleanse...
Notice the sound of the tumbling stones as the sea filters away the debris. Is there anything you no longer need?
Can you release it with the receding waves?
Winter's last Nor'easter of the season...
Along the Mousam River, this urban body of water provides respite to the Canadian Geese as they float together in the cold. Notice how the waves of wind wash over the water and wild rose. Does this have impact on your mood?
Salty waves in rising rhythm...
A Maine sunrise over the Atlantic..Listen to the rolling dance of waves. Feel the ripples reach into your body. What do you notice of your own natural rhythms?
Whitewater run on the Penobscot ...
Energizing or peaceful? Notice the patterns of flow though this set of rapids. How does this movement impact your body? Your breath?
Canoeing through morning fog...
The beginning of a day's journey on the Allagash Wilderness Waterway commences with lifting fog and "silent" strokes. Notice how the paddling rhythm effects your body and breath?
Crackling campfire at sunset...
Listen the the Hemlock and Cedar branches crackle over the coals along the Maine/Canadian border. Notice the wind's path across the flames. How do the sounds effect your body?
Setting sun in the North Maine Woods...
Listen to the lapping waves along Eagle Lake's shoreline as the sun settles into the west. How does this change in light effect your senses?
Spring snow... streamside
In the midst of a snowstorm, the heavy snow falls from the branches above creating a dance of droplets below. How does the mix of soft snowflakes and floating slush effect the rhythm of your breath?
White Water Lily's morning dance...
Just after the rain on NH's Back Lake.... listen to the droplets fall from the nearby Spruce trees. Notice the subtle changes in the lake's surface. How does this stillness impact your body? Your breath?
Waves of wind on the St. Croix River...
Listen to the wind along the riverbank. Feel the ripples of the river in your body. How does this impact on your breath? Your mind?
Coming soon... Autumn in Maine.
Three minutes of peak leaf viewing!