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Deneen Bernier
Deneen Bernier
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FREE Wellness Resources

3-Minute Mindfulness ~ Video Series

3-Minute Mindfulness ~ Video Series

3-Minute Mindfulness ~ Video Series

Enjoy a variety of three-minute videos to encourage a pause in Nature

Channeling Nature ~ Video Series

3-Minute Mindfulness ~ Video Series

3-Minute Mindfulness ~ Video Series

Access Nature's wisdom in this video series sharing curiosity, guidance, & joy

Blog of Channeled Plant Wisdom

3-Minute Mindfulness ~ Video Series

Blog of Channeled Plant Wisdom

Read detailed messages of ancient wisdom from local, wild plants

Three to Be...

A video series offering three minutes of stillness.

Rainy Day Reset...

Rainy days provide a great reminder to sit and notice, to rebalance your body, mind, and spirit with this wild, rhythmic gift. 

As the droplets proceed to recede, 

how does your body respond to this change? 

A Pacific Coast Cleanse...

Notice the sound of the tumbling stones as the sea filters away the debris.  Is there anything you no longer need? 

Can you release it with the receding waves?

Winter's last Nor'easter of the season...

Along the Mousam River, this urban body of water provides respite to the Canadian Geese as they float together in the cold.  Notice how the waves of wind wash over the water and wild rose.  Does this have impact on your mood?

Salty waves in rising rhythm...

A Maine sunrise over the Atlantic..Listen to the rolling dance of waves.  Feel the ripples reach into your body.  What do you notice of  your own natural rhythms?

Whitewater run on the Penobscot ...

  Energizing or peaceful? Notice the patterns of flow though this set of rapids. How does this movement impact your body?  Your breath?

Canoeing through morning fog...

The beginning of a day's journey on the Allagash Wilderness Waterway commences with lifting fog and "silent" strokes.  Notice how the paddling rhythm effects your body and breath?

Crackling campfire at sunset...

Listen the the Hemlock and Cedar branches crackle over the coals along the Maine/Canadian border.  Notice the wind's path across the flames. How do the sounds effect your body?

Setting sun in the North Maine Woods...

Listen to the lapping waves along Eagle Lake's shoreline as the sun settles into the west. How does this change in light effect your senses?   

Spring snow... streamside

In the midst of a snowstorm, the heavy snow falls from the branches above creating a dance of droplets below. How does the mix of soft snowflakes and floating slush effect the rhythm of your breath?

White Water Lily's morning dance...

Just after the rain on NH's Back Lake.... listen to the droplets fall from the nearby Spruce trees. Notice the subtle changes in the lake's surface.   How does this stillness impact your body?  Your breath?

Waves of wind on the St. Croix River...

Listen to the wind along the riverbank.  Feel the ripples of the river in your body.  How does this impact on your breath?  Your mind?

Coming soon... Autumn in Maine.

Three minutes of peak leaf viewing!

Blog - A Plant's Whisper

The Wild Offering


A video series to share curiosity, guidance, & joy.

"A Forest Encouraging Expansion"


See more videos below... 

        Or on Deneen's YouTube channel.


Wild Offering 07.31.24:

A Forest Encouraging Expansion

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    Deneen Bernier, LLC ~ Locally & Globally

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