Deneen Bernier, LLC

A video series to practice 3 minutes of stillness

Winter's last Nor'easter of the season...

Along the Mousam River, this urban body of water provides respite to the Canadian Geese as they float together in the cold. Notice how the waves of wind wash over the water and wild rose. Does this have impact on your mood?

Spring snow... streamside

In the midst of a snowstorm, the heavy snow falls from the branches above creating a dance of droplets below. How does the mix of soft snowflakes and floating slush effect the rhythm of your breath?

Setting sun in the North Maine Woods...

Listen to the lapping waves along Eagle Lake's shoreline as the sun settles into the west. How does this change in light effect your senses?

Whitewater run on the Penobscot ...

Energizing or peaceful? Notice the patterns of flow though this set of rapids. How does this movement impact your body? Your breath?

Canoeing through morning fog...

The beginning of a day's journey on the Allagash Wilderness Waterway commences with lifting fog and "silent" strokes. Notice how the paddling rhythm effects your body and breath?

Crackling campfire at sunset...

Listen the the Hemlock and Cedar branches crackle over the coals along the Maine/Canadian border. Notice the wind's path across the flames. How do the sounds effect your body?

White Water Lily's morning dance...

Just after the rain on NH's Back Lake.... listen to the droplets fall from the nearby Spruce trees. Notice the subtle changes in the lake's surface. How does this stillness impact your body? Your breath?

Salty waves in rising rhythm...

Listen to the rolling dance of the Atlantic waves. Feel the ripples reach into your body. What do you notice of your own natural rhythms?

Waves of wind on the St. Croix River...

Listen to the wind along the riverbank. Feel the ripples of the river in your body. How does this impact on your breath? Your mind?

Coming soon... a Maine sunrise over the Atlantic

3 minutes for peak sun viewing!

Three To Be ...